[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.artsalons.cz\/znate-lepidium-meyenii-peruansky-zensen\/#Article","mainEntityOfPage":"https:\/\/www.artsalons.cz\/znate-lepidium-meyenii-peruansky-zensen\/","headline":"Zn\u00e1te lepidium meyenii \u2013 peru\u00e1nsk\u00fd \u017een\u0161en?","name":"Zn\u00e1te lepidium meyenii \u2013 peru\u00e1nsk\u00fd \u017een\u0161en?","description":"Tato mrazuvzdorn\u00e1 rostlina, kter\u00e1 roste p\u0159edev\u0161\u00edm vysoko v peru\u00e1nsk\u00fdch And\u00e1ch (kolem 4000 metr\u016f n. m., tedy tam, kde u\u017e nerostou \u017e\u00e1dn\u00e9 jin\u00e9 plodiny), je u … ","datePublished":"2020-05-18","dateModified":"2023-10-10","author":{"@type":"Person","@id":"https:\/\/www.artsalons.cz\/author\/#Person","name":"","url":"https:\/\/www.artsalons.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"artsalons.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.artsalons.cz\/wp-content\/uploads\/maca.jpg","url":"https:\/\/www.artsalons.cz\/wp-content\/uploads\/maca.jpg","height":0,"width":0},"url":"https:\/\/www.artsalons.cz\/znate-lepidium-meyenii-peruansky-zensen\/","wordCount":395,"articleBody":"   Tato mrazuvzdorn\u00e1 rostlina, kter\u00e1 roste p\u0159edev\u0161\u00edm vysoko v peru\u00e1nsk\u00fdch And\u00e1ch (kolem 4000 metr\u016f n. m., tedy tam, kde u\u017e nerostou \u017e\u00e1dn\u00e9 jin\u00e9 plodiny), je u n\u00e1s zn\u00e1m\u00e1 jako maca nebo jako peru\u00e1nsk\u00fd \u017een\u0161en (t\u00e9\u017e jako lepidium peruvianum). Pat\u0159\u00ed k rodu Brassicaceae, a podob\u00e1 se \u0159ep\u011b, \u0159edkvi \u010di tu\u0159\u00ednu, p\u0159\u00edpadn\u011b petr\u017eeli nebo pastin\u00e1ku. Z\u00e1le\u017e\u00ed na tom, do jak\u00e9ho tvaru naroste ztlu\u0161t\u011bl\u00fd ko\u0159en \u2013 ten m\u016f\u017ee b\u00fdt kulovit\u00fd, zplo\u0161t\u011bl\u00fd, troj\u00faheln\u00edkov\u00fd, ale i jinak vytvarovan\u00fd. Barva t\u00e9to plodiny se – podle p\u016fdn\u00edch podm\u00ednek – pohybuje od kr\u00e9mov\u011b \u017elut\u00e9 po nafialov\u011blou, a\u017e \u010dernou. Ko\u0159en je ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f sladk\u00fd, jen \u010dern\u00fd b\u00fdv\u00e1 m\u00edrn\u011b naho\u0159kl\u00fd. Zelen\u00e1 nadzemn\u00ed \u010d\u00e1st rostliny vypad\u00e1 jako mrkvov\u00e1 na\u0165.V And\u00e1ch se maca konzumuje jako naprost\u00e1 lah\u016fdka \u2013 pou\u017e\u00edv\u00e1 se jako zelenina, va\u0159\u00ed se z n\u00ed pol\u00e9vky a ka\u0161e, pe\u010de se. Ze sv\u011btl\u00fdch bulv se vyr\u00e1b\u00ed slab\u0161\u00ed pivo, z \u010dern\u00fdch lik\u00e9r. Mlad\u00e1 na\u0165 se pou\u017e\u00edv\u00e1 do sal\u00e1t\u016f, jinak se s n\u00ed krm\u00ed zv\u00ed\u0159ata. Ov\u0161em p\u0159ev\u00e1\u017en\u00e1 \u010d\u00e1st sklizn\u011b, tedy ko\u0159en (macae radix) se su\u0161\u00ed a pou\u017e\u00edv\u00e1 se jako mouka (harina de maca), potravinov\u00fd dopln\u011bk a hlavn\u011b v l\u00e9\u010ditelstv\u00ed. V Ji\u017en\u00ed Americe se o lepidiu meyenii hovo\u0159\u00ed jako o super potravin\u011b. Snad proto, jak\u00e9 l\u00e1tky bulvy obsahuj\u00ed:b\u00edlkoviny, sacharidyvitam\u00edny, miner\u00e1ly, stopov\u00e9 prvkyvl\u00e1knina, t\u0159\u00edsloviny, saponinyaminokyseliny, alkaloidy, sterolyPr\u00e1\u0161ek z ko\u0159ene maca se pou\u017e\u00edv\u00e1 v lidov\u00e9m l\u00e9\u010ditelstv\u00ed zejm\u00e9na pro podporu imunity a t\u011blesnou i du\u0161evn\u00ed aktivitu.A nejen to. Maca m\u00e1 podp\u016frn\u00e9 \u00fa\u010dinky p\u0159i depres\u00edch a \u00fazkostech p\u0159i menopauze a zm\u00edr\u0148uje jej\u00ed p\u0159\u00edznaky, vyrovn\u00e1v\u00e1 hormon\u00e1ln\u00ed dysbalanci, prosp\u00edv\u00e1 p\u0159i chronick\u00e9m \u00fanavov\u00e9m syndromu, \u00fadajn\u011b p\u016fsob\u00ed afrodiziak\u00e1ln\u011b, pou\u017e\u00edv\u00e1 se jako podp\u016frn\u00e1 l\u00e9\u010dba p\u0159i diabetes. Dokonce se hovo\u0159\u00ed o jej\u00edm p\u0159\u00ednosu v p\u0159\u00edpad\u011b leuk\u00e9mie \u010di rakoviny za\u017e\u00edvac\u00edho traktu.Ko\u0159en maca ve form\u011b pr\u00e1\u0161ku si m\u016f\u017eeme dop\u0159\u00e1t i v na\u0161\u00ed zemi; zakoupit se d\u00e1 na internetu a ve specializovan\u00fdch kamenn\u00fdch obchodech.                                                                                                                                                                                                                                                                                                                                                                                          3.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zn\u00e1te lepidium meyenii \u2013 peru\u00e1nsk\u00fd \u017een\u0161en?","item":"https:\/\/www.artsalons.cz\/znate-lepidium-meyenii-peruansky-zensen\/#breadcrumbitem"}]}]