[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.artsalons.cz\/znate-lepidium-meyenii-peruansky-zensen\/#Article","mainEntityOfPage":"https:\/\/www.artsalons.cz\/znate-lepidium-meyenii-peruansky-zensen\/","headline":"Zn\u00e1te lepidium meyenii \u2013 peru\u00e1nsk\u00fd \u017een\u0161en?","name":"Zn\u00e1te lepidium meyenii \u2013 peru\u00e1nsk\u00fd \u017een\u0161en?","description":"Tato mrazuvzdorn\u00e1 rostlina, kter\u00e1 roste p\u0159edev\u0161\u00edm vysoko v peru\u00e1nsk\u00fdch And\u00e1ch (kolem 4000 metr\u016f n. m., tedy tam, kde u\u017e nerostou \u017e\u00e1dn\u00e9 jin\u00e9 plodiny), je u … ","datePublished":"2020-05-18","dateModified":"2023-10-10","author":{"@type":"Person","@id":"https:\/\/www.artsalons.cz\/author\/#Person","name":"","url":"https:\/\/www.artsalons.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"artsalons.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.artsalons.cz\/wp-content\/uploads\/art381318_1x1_20260817_101653_2lw03h.jpg","url":"https:\/\/www.artsalons.cz\/wp-content\/uploads\/art381318_1x1_20260817_101653_2lw03h.jpg","height":0,"width":0},"url":"https:\/\/www.artsalons.cz\/znate-lepidium-meyenii-peruansky-zensen\/","wordCount":393,"articleBody":"       Tato mrazuvzdorn\u00e1 rostlina, kter\u00e1 roste p\u0159edev\u0161\u00edm vysoko v peru\u00e1nsk\u00fdch And\u00e1ch (kolem 4000 metr\u016f n. m., tedy tam, kde u\u017e nerostou \u017e\u00e1dn\u00e9 jin\u00e9 plodiny), je u n\u00e1s zn\u00e1m\u00e1 jako maca nebo jako peru\u00e1nsk\u00fd \u017een\u0161en (t\u00e9\u017e jako lepidium peruvianum). Pat\u0159\u00ed k rodu Brassicaceae, a podob\u00e1 se \u0159ep\u011b, \u0159edkvi \u010di tu\u0159\u00ednu, p\u0159\u00edpadn\u011b petr\u017eeli nebo pastin\u00e1ku. Z\u00e1le\u017e\u00ed na tom, do jak\u00e9ho tvaru naroste ztlu\u0161t\u011bl\u00fd ko\u0159en \u2013 ten m\u016f\u017ee b\u00fdt kulovit\u00fd, zplo\u0161t\u011bl\u00fd, troj\u00faheln\u00edkov\u00fd, ale i jinak vytvarovan\u00fd. Barva t\u00e9to plodiny se – podle p\u016fdn\u00edch podm\u00ednek – pohybuje od kr\u00e9mov\u011b \u017elut\u00e9 po nafialov\u011blou, a\u017e \u010dernou. Ko\u0159en je ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f sladk\u00fd, jen \u010dern\u00fd b\u00fdv\u00e1 m\u00edrn\u011b naho\u0159kl\u00fd. Zelen\u00e1 nadzemn\u00ed \u010d\u00e1st rostliny vypad\u00e1 jako mrkvov\u00e1 na\u0165. V And\u00e1ch se maca konzumuje jako naprost\u00e1 lah\u016fdka \u2013 pou\u017e\u00edv\u00e1 se jako zelenina, va\u0159\u00ed se z n\u00ed pol\u00e9vky a ka\u0161e, pe\u010de se. Ze sv\u011btl\u00fdch bulv se vyr\u00e1b\u00ed slab\u0161\u00ed pivo, z \u010dern\u00fdch lik\u00e9r. Mlad\u00e1 na\u0165 se pou\u017e\u00edv\u00e1 do sal\u00e1t\u016f, jinak se s n\u00ed krm\u00ed zv\u00ed\u0159ata. Ov\u0161em p\u0159ev\u00e1\u017en\u00e1 \u010d\u00e1st sklizn\u011b, tedy ko\u0159en (macae radix) se su\u0161\u00ed a pou\u017e\u00edv\u00e1 se jako mouka (harina de maca), potravinov\u00fd dopln\u011bk a hlavn\u011b v l\u00e9\u010ditelstv\u00ed.  V Ji\u017en\u00ed Americe se o lepidiu meyenii hovo\u0159\u00ed jako o super potravin\u011b. Snad proto, jak\u00e9 l\u00e1tky bulvy obsahuj\u00ed: b\u00edlkoviny, sacharidy  vitam\u00edny, miner\u00e1ly, stopov\u00e9 prvky  vl\u00e1knina, t\u0159\u00edsloviny, saponiny  aminokyseliny, alkaloidy, steroly  Pr\u00e1\u0161ek z ko\u0159ene maca se pou\u017e\u00edv\u00e1 v lidov\u00e9m l\u00e9\u010ditelstv\u00ed zejm\u00e9na pro podporu imunity a t\u011blesnou i du\u0161evn\u00ed aktivitu. A nejen to. Maca m\u00e1 podp\u016frn\u00e9 \u00fa\u010dinky p\u0159i depres\u00edch a \u00fazkostech p\u0159i menopauze a zm\u00edr\u0148uje jej\u00ed p\u0159\u00edznaky, vyrovn\u00e1v\u00e1 hormon\u00e1ln\u00ed dysbalanci, prosp\u00edv\u00e1 p\u0159i chronick\u00e9m \u00fanavov\u00e9m syndromu, \u00fadajn\u011b p\u016fsob\u00ed afrodiziak\u00e1ln\u011b, pou\u017e\u00edv\u00e1 se jako podp\u016frn\u00e1 l\u00e9\u010dba p\u0159i diabetes. Dokonce se hovo\u0159\u00ed o jej\u00edm p\u0159\u00ednosu v p\u0159\u00edpad\u011b leuk\u00e9mie \u010di rakoviny za\u017e\u00edvac\u00edho traktu.  Ko\u0159en maca ve form\u011b pr\u00e1\u0161ku si m\u016f\u017eeme dop\u0159\u00e1t i v na\u0161\u00ed zemi; zakoupit se d\u00e1 na internetu a ve specializovan\u00fdch kamenn\u00fdch obchodech.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zn\u00e1te lepidium meyenii \u2013 peru\u00e1nsk\u00fd \u017een\u0161en?","item":"https:\/\/www.artsalons.cz\/znate-lepidium-meyenii-peruansky-zensen\/#breadcrumbitem"}]}]