[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.artsalons.cz\/dieta-ktera-spaluje-tuky\/#Article","mainEntityOfPage":"https:\/\/www.artsalons.cz\/dieta-ktera-spaluje-tuky\/","headline":"Dieta, kter\u00e1 spaluje tuky","name":"Dieta, kter\u00e1 spaluje tuky","description":"Mezi lidmi koluje snad tis\u00edc r\u016fzn\u00fdch diet a omezen\u00ed ve stravov\u00e1n\u00ed. Je pravdou, \u017ee p\u0159i n\u011bkter\u00fdch i v\u00fd\u017eivov\u00ed poradci zav\u0159ou o\u010di a v podstat\u011b jim … ","datePublished":"2020-05-10","dateModified":"2023-10-10","author":{"@type":"Person","@id":"https:\/\/www.artsalons.cz\/author\/#Person","name":"","url":"https:\/\/www.artsalons.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"artsalons.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.artsalons.cz\/wp-content\/uploads\/st%C3%A1n%C3%AD%20na%20v%C3%A1ze.jpg","url":"https:\/\/www.artsalons.cz\/wp-content\/uploads\/st%C3%A1n%C3%AD%20na%20v%C3%A1ze.jpg","height":0,"width":0},"url":"https:\/\/www.artsalons.cz\/dieta-ktera-spaluje-tuky\/","wordCount":496,"articleBody":"       Mezi lidmi koluje snad tis\u00edc r\u016fzn\u00fdch diet a omezen\u00ed ve stravov\u00e1n\u00ed. Je pravdou, \u017ee p\u0159i n\u011bkter\u00fdch i v\u00fd\u017eivov\u00ed poradci zav\u0159ou o\u010di a v podstat\u011b jim daj\u00ed zelenou, \u017ee tolik neu\u0161kod\u00ed na\u0161emu t\u011blu. To ov\u0161em neplat\u00ed p\u0159i drastick\u00e9m hladov\u011bn\u00ed, kter\u00e9 by mohlo v\u00e9st nejen k jo-jo efektu, ale z\u00e1rove\u0148 k velmi z\u00e1va\u017en\u00fdm zdravotn\u00edm probl\u00e9m\u016fm. Tady se rozhodn\u011b rozsv\u00edt\u00ed \u010derven\u00e1 stopka. Ov\u0161em revolu\u010dn\u00ed hubnut\u00ed p\u0159in\u00e1\u0161\u00ed ketonov\u00e1 dieta, kter\u00e1 nach\u00e1z\u00ed st\u00e1le v\u00edce sv\u00fdch p\u0159\u00edznivc\u016f, ale i u\u017eivatel\u016f, na kter\u00fdch jsou skute\u010dn\u011b viditeln\u00e9 znaky, \u017ee dieta funguje spr\u00e1vn\u00fdm sm\u011brem. Pracuje na principu ket\u00f3zy, co\u017e mnoh\u00e9mu sice moc ne\u0159ekne, ale v podstat\u011b je to velmi jednoduch\u00fd a logick\u00fd krok. Nav\u00edc p\u0159i dodr\u017een\u00ed dietn\u00edch podm\u00ednek d\u00edky ket\u00f3ze, nep\u0159ich\u00e1z\u00edme o svaly, ale o tuk, kter\u00fd je pr\u00e1v\u011b pot\u0159eba odstranit. Co je to ta ket\u00f3za?Abychom jen n\u011bco nenakousli a po\u0159\u00e1dn\u011b nedokon\u010dili. Pro mnoh\u00e9 je skute\u010dn\u011b ket\u00f3za nezn\u00e1m\u00fd pojem, tak je t\u0159eba se na ni pod\u00edvat z bl\u00edzka. Jedn\u00e1 se o specifick\u00fd stav, kdy si t\u011blo za\u010d\u00edn\u00e1 samo vytv\u00e1\u0159et ketol\u00e1tky a k tomu jednodu\u0161e pou\u017eije ulo\u017een\u00fd tuk. Toho, kdy\u017e se zbav\u00edme, tak rozhodn\u011b nebudeme litovat, proto\u017ee se to p\u0159\u00edzniv\u011b uk\u00e1\u017ee na osobn\u00ed v\u00e1ze. Kdy\u017e t\u011blu ned\u00e1me sacharidy, tak mu skute\u010dn\u011b nic jin\u00e9ho nezbude, ne\u017e si vz\u00edt z vlastn\u00ed sp\u00ed\u017ee n\u011bco, co podpo\u0159\u00ed jeho vitalitu a dod\u00e1 energii. Jak je ji\u017e patrn\u00e9, tak dieta bude spo\u010d\u00edvat v tom, \u017ee omez\u00edme sacharidy, ale pro zm\u011bnu nav\u00fd\u0161\u00edme b\u00edlkovinn\u00e1 j\u00eddla a zeleninu. A te\u010f bychom nutn\u011b pot\u0159ebovali radu, co si tedy m\u00e1me uva\u0159it, aby to bylo spr\u00e1vn\u011b.J\u00eddlo do p\u011bti minutM\u016f\u017eeme studovat kalorick\u00e9 hodnoty surovin a va\u0159it co nej\u0161etrn\u011bji co to jen p\u016fjde, ale na druhou stranu se n\u00e1m to v\u016fbec nemus\u00ed da\u0159it. M\u00e1 to v\u016fbec smysl? Ano m\u00e1 a pro za\u010d\u00e1tek n\u00e1m mohou pomoci p\u0159ipraven\u00e9 bal\u00ed\u010dky hotov\u00fdch j\u00eddel, kter\u00e9 jsou naprosto vyv\u00e1\u017een\u00e9 a dokonce p\u0159ipraven\u00e9 ke konzumaci b\u011bhem p\u011bti minut, co\u017e je naprosto skv\u011bl\u00e9. Tak\u00e9 by se m\u011bla dodr\u017eovat ur\u010dit\u00e1 doba od jejich konzumace, \u010d\u00edm\u017e si spr\u00e1vn\u011b rozlo\u017e\u00edme potravu na cel\u00fd den. P\u0159irozen\u011b nesm\u00edme podcenit ani pitn\u00fd re\u017eim, kter\u00fd je sou\u010d\u00e1st\u00ed na\u0161eho \u017eivota a m\u011bl by se dodr\u017eovat i bez dr\u017een\u00ed diet. A kdy\u017e p\u0159id\u00e1me men\u0161\u00ed proch\u00e1zku, tak to bude \u00fapln\u011b balz\u00e1m nejen pro t\u011blo, ale i pro du\u0161i.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dieta, kter\u00e1 spaluje tuky","item":"https:\/\/www.artsalons.cz\/dieta-ktera-spaluje-tuky\/#breadcrumbitem"}]}]